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Stay in Shape during COVID-19 Lockdown

Stay in shape during COVID-19 lockdown

Nothing has impacted our lives more than COVID-19 or Novel Coronavirus. It is an invisible enemy that has suddenly changed life as we know it. All normal systems are now a thing of the past, and we have to live in totally different social settings where our movements are highly controlled. Social distancing, lockdowns, and curfews are now part of our reality. While we stay confined, one thing can happen for people who care to stay in shape- weight gain. Without the ability to jog, run, or go to the gym, weight is becoming a real issue. Not only that, inactivity makes our body grow weak, soft, and prone to diseases and aging. What can we do? Blue Cross Online Pharmacy explains how to stay in shape during COVID-19 lockdown. These weight loss tips incorporate food, exercise, and a diet pills program that you can easily follow while staying home and with limited access to things.

What are the Causes of Weight Gain?

Weight gain

At this time, the main reason for weight gain would be that people are not allowed to go out as freely as they used to. These “Stay at Home” and “Work from Home” rules can definitely reduce movement. While before, you had to walk around, drive, or cycle to work, now you are not moving as much. Those who used to run and jog outside can’t do it. Going to the gym is out of the question. Since markets are restricted, getting fresh fruits and vegetables is also difficult. You may end up eating a lot of canned and processed food, and that is no good.

Stress, anxiety, and fear can also be contributing factors. While at stress, people tend to eat much. Not only that, our reptilian brain signals the body to store energy while at stress. It’s an automatic process that happens involuntarily whether we like it or not. And stored energy means fat.

How to Stay in Shape During COVID-19 Lockdown?

All the weight loss tips may not be applicable to you in your condition. However, we’ll do it in 3 simple steps- Exercises, Food and Drink, and weight loss pills.

Step One (Exercise): Create some movements at home.

Yes, we know that you aren’t allowed to go out or to the gym, but there are several things you can always do at home. They don’t require a lot of space.

jump-rope, yoga, sit ups
Physical exercises
  • Jump rope: It doesn’t require a lot of space and you can do it in your patio or veranda. Start from 250 and try if you can do 500 jumps, especially in the earlier part of the day. Jump rope.
  • Push-Ups: You also do not need a lot of space for that. Do it right after your jump rope while your body is still warm. Try 10-15 push-ups per set and do 3 sets.
  • Sit-Ups: 50 to 100 sit-ups can be done in one single set and you can do 3 sets also. It is amazing for losing belly fats.
  • Yoga and Stretching: Most people have some yoga instructional videos at home. If not, find a YouTube channel. It is so easy. Yoga is more than just physical exercise. It also helps you relieve stress. And as I mentioned before, stress can cause you to gain weight. Set aside 1 hour in the late afternoon for a refreshing yoga session.

Step Two (Food and Drinks): Add a Detoxifier

Yes, fresh fruits and vegetables are great for people who want to stay in shape. Yet, at this moment they will be difficult to find. With limited movements and social distancing, you may not be able to get to your favorite grocery store as often. You may also be thinking of buying a lot at once, but fresh veggies go bad quickly.

People at these times tend to depend on canned foods and processed meats. Those are technically not ideal for staying in shape. They may even increase the level of fat, cholesterol, and introduce toxins (Preservatives) into your system and weaken your body.

So, what can we do? Well, you can’t totally avoid it but there are several things you can take to detoxify your body so they balance each other out. Let us look at the foods and drinks we can get easily and would last long.

crackers eggs and camomile tea
  • Eggs: Naturally canned, eggs have a really long shelf life. You can keep them for months. And the benefits of eggs are unimaginable. They are good for so many things that I can’t write them all in this article. Let’s just say that they are protein-rich and help reduce weight. Get lots of eggs.
  • Yogurt: It is the second-best thing you can buy. If refrigerated, it won’t spoil, so you can keep yogurt stored for a long time. It is rich in protein and calcium. That means you can lose the fat while keeping your muscles, and bones healthy, which is exactly what you want. Muscle or bone loss while trying to lose weight is an issue. Yogurt prevents that by supplying the additional nutrients. Have a cup of yogurt at night and you can expect a clean bowel movement in the morning.
  • Green Tea: It is an excellent weight loss drink. It also has a long-lasting shelf life. Just for weight loss, green tea is much more effective than camomile tea, but they operate differently. Green tea increases metabolism and burns fat. However, green tea does have caffeine. You cannot drink green tea in the evening. It’ll mess up your sleeping schedule. Camomile tea, on the other hand, doesn’t have caffeine and you can drink it all day long.
  • Whole Grain Plain Crackers: Almost all groceries have them and you can get them a lot too. They have little carbohydrates and are rich in fiber. They can help you lose weight. You can stay in shape during COVID-19 lockdown eating whole-grain crackers.

Step Three (Diet Pills): Add some Phentermine 37.5 mg

Phentermine or Adipex is one of the safest and oldest diet pills. It has been in the market for more than 50 years. Phentermine still dominates 80% of all the slimming pill sales in the market. It is popular because it has very minimal side-effects and it works. Phentermine works by triggering brain chemicals. Here are the three main functions that it performs in the body.

buy diet pills online
Phentermine 37.5mg
  • Appetite Suppressant: Phentermine suppresses appetite by triggering a neurotransmitter (Brain Chemical) so that you do not feel hungry. If you don’t feel hungry, you don’t eat much. And you lose weight.
  • Energy Booster: Not only does it suppress appetite, but also it gives the body an energy boost. You can work out much harder and longer if you take 1 Phentermine 37.5 mg before work-out. Energy boost also helps you burn fat and lose weight.
  • Bowel Movement Regulator: Any good diet pill should do what Adipex does. It makes sure you go every day. Regular bowel movement is essential not only for losing weight but also for regular detoxification for the body. If you are an average adult, you should take two Phentermine 37.5 mg every day in the earlier parts of the day. Taking it late can mess up your sleep because it has an energy-boosting function.

Where to get Phentermine?

Unlike all the other things we discussed above, you cannot get Phentermine 37.5 mg at a grocery store. However, fear not. You can always buy Phentermine online and have it delivered to your home. People generally prefer to order Phentermine online because they cost a lot less and it’s hassle-free.

Although there are a lot of diet pills online, you should definitely try Phentermine. Others don’t guarantee results. If you are to stay in shape during COVID-19 lockdown situation, it will be a sure bet if you have this awesome weight loss pill.

So, there you have it. Our suggestions on how to stay in shape during COVID-19 lockdown. You may leave a comment if you have questions and we’ll gladly answer them.

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Obesity Causes and Treatments


There are many cases whereas Obesity is an underlying health condition. It’s not just being overweight, we call it Obesity when a person has some other manifestations in addition to being fat. A lot of people can be fat and okay. However, an obese person would definitely be unhealthy. Usually, it is due to the pressure created by the stored body fat upon the internal organs such as the heart, lungs, kidneys, and others. When different internal organs have a hard time functioning properly due to the pressure created by fatty cells, the person gets sick, weak, and tired all the time. You can then call it Obesity. In this piece, we shall discover Obesity causes and treatments.

Obesity can be life-threatening if left untreated. This can also lead to other risky health conditions like high blood pressure, sleeping disorders, high blood cholesterol, cancer, and many others.

Causes of Obesity

There can be a lot of causes for Obesity, but here are a few common ones:

  • Overeating
  • Genetic
  • Lack of Physical Activity
  • Psychological and Social issues
  • Hormonal Imbalance
  • Other Medications

Symptoms of Obesity

We have divided the symptoms into two. Some are physical or health symptoms and some are mental or psychological:

Health Symptoms:

  • Have difficulty or heavy breathing
  • Tiredness
  • Over sweating
  • Unable to cope with Physical activities

Psychological Symptoms:

  • Low self-confidence or selfesteem
  • Self-Isolation
  • Depression

The Cure for Obesity

There are many weight loss products in the market. As a matter of fact, the internet is full of them. Moreover, online shops thrive on slimming pills and supplements. There are also those who claim to have herbal or natural weight loss products in forms of pills and teas. If you can find a good one, a natural cure is always the best. Here, however, we will only discuss the serious and medical weight loss pills for people who are already in danger from being overweight. These are for patients who badly need to lose weight fast.


This is an oral medication. Phentermine is one of the fast-acting weight loss pills in the market. Doctors prescribe it to people who are excessively heavy and suffering from heart conditions due to Obesity. High blood pressure and hypertension patients can also use it safely. It is an appetite suppressant, which mean that it reduces cravings for food. Additionally, the second effect of Phentermine is amphetamine like. It produces energy from stored fat. Therefore, patients get hot and sweaty under the influence. The result is that you lose weight fast. There is one dosage of Phentermine available and that it Phentermine 37.5mg. We have it at Blue Cross Online Pharmacy. You can now buy Phentermine online easily. The only thing you need to worry about is knowing when to stop. Losing weight too fast can leave your immune system weak.


It is a prescription medication that should be taken by mouth. This medication helps prevent the body from gaining weight. It blocks almost 30% of the body fat from being absorbed. It is a good slimming pill for people who have recently lost weight and would like to stay in shape.


Amfrepramone or diethylpropion is another appetite suppressant that acts as a stimulant. This helps as a short term management diet drug which helps reduce calorie intake. This is taken orally three times a day an hour before a meal.


Zocor is not a direct medication for Obesity. However, it helps a lot. The generic name for Zocor is Simvastatin. It lowers bad cholesterol levels in the blood. This can result to weight loss. Furthermore, you feel very healthy and energetic after a course of Zocor 10mg for a month. Lowring bad cholesterol in blood means that your cardiovascular system functions well and you feel energetic all day. Your heart functions well and for men that means that even sexual arousal lasts long. However, do have a diagnosis first that your cholesterol levels are high. If it’s not that serious, a simple diet and exercise program will suffice. For your convenience, Zocor 10mg is in stock at our shop and you can buy Zocor online at your convenience.

Obesity is a prevalent health issue, especially in the United States. However, there is hope. We can fight it and bring back the people in normal health condition. With a little determination, some diet and exercise, and the help of the medications we can live healthy again.


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Phentermine Precautions

Phentermine 37.5mg

Phentermine 37.5mg is a central nervous system stimulant that is used in the treatment of obesity. It is one of the best weight loss products in the market. It may be used short-term to aid weight loss in addition to physical activities – exercise, behavioral modification, caloric restriction, and proper healthy diet. And just like any other medications, people who use Phentermine should also observe necessary precautions before taking it. Here are the necessary things to consider before taking Phentermine:

Phentermine 37.5mg Interactions

Phentermine 37.5mg may interact with other drugs including other weight loss medications. It may include herbal supplements, other prescribed weight-loss product, or other over-the-counter preparations. This medication may also interact with antipsychotics, antidepressants, anti-diabetic meds, and other central nervous system stimulants. Drug interactions may be potentially fatal so it is best to tell your doctor every medication your taking before having Phentermine.

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Medical History

Phentermine is known to be one of the best weight loss pills. But before taking this medication, you must inform your doctor or pharmacist about your medical history. Inform your doctor if you have high blood pressure, diabetes, heart problems, seizures, or kidney disease. This is to avoid unnecessary effects or outcomes.

Avoid Alcohol Or Marijuana

This medication may make you dizzy or may blur your vision. And it may also make you drowsy, which rarely happens. Avoid alcoholic drinks or marijuana as it can make you more dizzy or drowsy when accompanied by Phentermine 37.5mg. Do not drive or use heavy equipment, or do anything else that needs alertness and clear vision until you can safely do it. Talk to your doctor if you have a history of substance or alcohol abuse too.

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Inform your doctor if you are allergic to Phentermine or to any other decongestants, stimulants such as amphetamine, and appetite suppressants such as diethylpropion. Also, tell your doctor of any other allergies you have. This drug may contain inactive ingredients which may cause allergic reactions or other problems.

Medical Conditions

Phentermine should not be used if you have certain medical conditions including:

  • Glaucoma
  • High blood pressure
  • Vascular heart disease
  • Severe anxiety
  • Bipolar disorder
  • Psychosis
  • Schizophrenia
  • Pulmonary hypertension
  • Stroke
  • Hyperthyroidism

Before using this medication, consult your doctor or pharmacist first and inform them if you have those medical conditions.


It’s a No-No to use Phentermine during pregnancy as it may harm your unborn child. Tell your doctor right away if you are pregnant or planning to be pregnant. Also, this drug may be passed into breast milk and may also have undesirable effects on infants. Thus, consult your doctor first before taking it.

The bottom line is that it is a weight loss product that may be used short-term only as an aid to a successful weight loss plan. However, if not administered correctly, it can be addictive and tolerance may develop to its weight loss effects making it less effective over time. Phentermine 37.5mg should be used alongside dietary changes, behavioral modification, and exercise. And to achieve its maximum beneficial effects, the dosage must be tailored to different individuals.

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Source: Blue Cross Online Pharmacy | Weight Loss Pills

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Importance Of Staying In Shape

importance of staying in shape

Is it important to remain fit and healthy? Many will definitely and quickly say “YES!” But a lot will surely pause if you ask why. Millions of people search the internet for weight loss pills and weight loss products. And there’s a perfectly rational explanation as to why people say it is important to be fit and say they want to be fit and yet, only a small number are actually fit. It is because it’s not easy to become physically fit. Yet, you cannot ignore the importance of staying in shape. However, don’t worry, nothing is hard with the aid of prescription weight loss pills.

The Importance of Staying in Shape

It is evident nowadays that the majority of people have long forsaken efforts to maintain their physical health. We blame it all on junk foods, sodas, lack of exercise and a variety of other factors. A lot of news articles and reports proclaim that the health of today’s global population is worse than any population thus far. And there is perhaps nothing more important than securing good health for you and your family. Here are reasons as to why ‘staying in shape’ is of the utmost importance, even in today’s sedentary world:

Provides Health Benefits 

With a moderate amount of exercise, you’ll surely be able to perform daily activities with vigor and there will surely be a low risk of acquiring diseases.

Keeps Diseases At Bay

Lifestyle diseases which are associated with a not so healthy diet combined with a sedentary lifestyle are so alarming. That is why it is best to stay in shape as it prevents the occurrence of several diseases such as:

  • üIncidence of stroke
  • üCardiac events
  • üOsteoporotic fractures
  • üBreast cancer
  • üObesity
  • üDepression
  • üGallbladder disease
  • üAnxiety
  • üAnd delay mortality

People who change from being physically unfit to becoming physically fit experience lower risks of having diseases compared to those who remain unfit. Other people also rely on the best weight loss pills available in the market to aid their goal of becoming healthy and in shape.

Positive Impact On Relationships

Improving your physical health will surely have a positive impact on your friends, family, personal relationships, your work, your business, and in every aspect of your life. Aside from that, you’ll also have the economic benefit as it will help you reduce your health care expenditures. Exercise, proper diet, and weight loss products are health tools to achieve physical fitness.    

Become Emotionally Fit

Staying in shape and staying healthy physically can help you stay emotionally healthy too. If you eat the right food and exercise daily then your body will be strong and will surely help you to cope up with stress and fight illnesses that might come your way.

Worried about your weight? It is best to speak to your doctor for advice before you do anything. Your medical provider can help you plan what food and exercise are right for you. There are also several ways on how to lose weight fast, you just have to find the best one for you. Most people do exercise, follow diet plans and even take weight loss pills prescribed for them in order to be healthy and stay healthy. Start now. Surely, the rewards that you reap are beyond substantial.

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Foods You Should Avoid To Prevent Obesity

foods you should avoid

Obesity is a major problem faced anywhere in the world. It is a chronic medical condition affecting more and more children, adolescents, and adults. Healthcare practitioners are seeing onset obesity-related conditions that may affect a person’s daily life and well-being if not prevented immediately. There are many ways on how to lose weight fast and a lot of people rely on them. Many strategies like increasing physical activity, improving eating habits and even obtaining the help of weight loss products are the most common ones to prevent obesity and help achieve a successful weight loss plan. Most importantly, there are certain foods you should certainly and definitely avoid. Here some foods you should avoid to prevent obesity and to help you lose weight fast:

Foods you should Avoid to Lose Weight Fast

White Bread

White bread is indeed delicious but it is far from healthy. It contains too many carbohydrates which also means it is also high in sugar. These sugars are easily absorbed by the body which increases your blood sugar and thus forcing it to be stored and end up in fat cells. Thus, you can put on weight over time while consuming this.

Milk Chocolate

It is undeniably true that chocolate is healthy. But, it is true for dark chocolate only. Unfortunately, milk chocolate doesn’t belong to this category. It has added ingredients such as whole milk and sugar that is high in fat, calorie and sugar content.


Bacon is pure joy for a lot of people. But behind the joy that it brings is a lot of grease and unhealthy fats. Fat from bacon which is the unhealthy or the bad fat is about 40% saturated which is far more than one food should contain. Additionally, bacon is high in cholesterol and sodium.


Pasta is similar to white bread, it is loaded with lots of carbohydrates. But, it’s glycemic index isn’t quite as high as white bread, so, it won’t turn into fat the same way as white bread can. However, it is still not good to consume it as it has a ton of sugar which can definitely and ultimately lead to weight gain.  


This is definitely loaded with fat. Around 10 grams per tablespoon of mayo and around 100 calories in the same amount. It might be one of the perfect touches for your sandwich but it’s something you’ll want to avoid if you want to shed some pounds.

Full Creams on Drinks or Frappe

Ordering a standard coffee is fine as long as you don’t load it up with lots of cream and sugar. Most creams on Frappuccinos contains loads of fat, carbs, and sugar.

Gradually work to change your eating habits. It is one of the most important ways to prevent obesity and to lose weight fast. Keep in mind that sometimes, exercise and proper diet is not enough to do that. That is why there are best weight loss pills made and available to aid people who are having a hard time losing weight.

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How To Overcome Obesity

lose weight fast

Have you experienced being fat and overweight? You couldn’t even move your body the way you wanted to? Your parents and siblings are telling you to lose weight? People stare at you in an awkward way, and you want to know how to lose weight fast. You keep searching for weight loss pills and other weight loss products.

I have experienced it- the stares and the feeling of being tired or helpless. Before, you never have cared what others would say. But, things started to change when one day you wake up and the realization hits you, “I’m just too fat”.

Your mother told you to take care of my body but you ignored her. You got irritated when your friends would tease you and tell you to look in the mirror. You couldn’t care less because you loved to consume all the junk food.

But then, things began to get rough. You got tired easily. Your body wouldn’t move like before. Your back began to hurt and your legs couldn’t even carry your own weight. You became irrational and got angry even with small things.If these things are happening to you right now, you should know that you are suffering from Obesity.

How Obesity Affects a person

A person could not avoid being affected physically and psychology from being obese. Some of these effects are something I knew well based on my personal experience.

  • Depression
  • Overeating
  • Social Isolation
  • Body Pain
  • Tiredness

I have read many research articles that provided me with the necessary information. However, sometimes a doctor’s consultation is also very helpful.

I suffered from severe Obesity for at least 8 years and I’d like to talk about ways to deal with it. It is my hope that others might learn something from my experience.

There are two several ways to deal with Obesity.

1. Natural Ways to Lose Weight Fast

The first thing that came in my mind is that I wanted to lose weight naturally. Even if it takes months or a year, I would gladly do so. I sought help from my family and friends and I came up with these ideas:

A. Drinking Plenty of Water

Water is one of the essential things that every living thing needs. The amount of water a person should drink should be 8-10 glasses a day. It also helps the body to perspire while doing any type of exercise.

B. Drink Green Tea everyday

This is natural way to reduce weight. Green tea has antioxidant properties which  helps stimulate the body. It helps to produce faster fat burning effect.

C. Avoid Eating Processed Food

Processed food is loaded with calories and increases our weight. Though it is challenging, since we are so dependent on it, we should avoid eating processed food as much as we can.

D. Avoid Eating Fast Food

Fast food chains serve food which contains fat, grease, and a lot of sugar. Avoiding them would not only help you lose weight, but also contribute to your general well-being. It is one of the hardest thing to do if you are busy and have to time to prepare your own food. However, once you have made it a habit, it becomes easier. Carry your lunch pack to work.

E. Drink Lemon Juice with Natural Honey

Lemon juice is a sour drink made with squeezed lemon extract and mixed in a cup of warm water. Honey is your natural sugar, safe and healthy for your body. Drinking this drink will help in the naturopathy of your weight loss.

F. Exercise

Exercise simply means physical activity. Even walking will help you lose weight. Your effort and patience is needed for it to be effective. This will help you perspire more and detoxify your body. You can also go to a gym if you are serious about losing weight. Doctors recommend 3-4 days a week gym workout for weight loss.

2. Prescription Medications for Weight Loss

When all these said and done, severe obesity can be a big problem and there are instances where natural cures can’t help much and you need medical intervention. After trying the natural methods for over 6 months, I realized that my Obesity is too severe to deal with only through naturals means. I saw a doctor and used a few of the medications mentioned below. 

1.  Meridia

After the consultation with the doctor, he prescribed me to take Meridia. I positively decided to take the chance. I was advised to plan a low-calorie diet when taking Meridia. It was very effective that way. After taking this drug for about two-three weeks I could see a difference.

Sometimes some medications are not well-suited for your body. After 1 month, something was off. I felt the side effects such as nausea and vomiting. My doctor advised me to stop and prescribed a new medication.

2.Phentermine 37.5mg

Phentermine 37.5mg worked perfectly for me. These are the best weight loss pills ever. I also bought Phentermine online from Blue Cross Online Pharmacy since they have excellent service. After, a month of using I noticed the effectiveness of the drug. It helped suppress my hunger and I was satisfied with less food. Together with some physical exercise, I lost weight real fast. I lost 40 pounds in 2 months.

Seven days before the end of the third month, my weight decreased immensely in the right way. With doctors advice, I stopped using it.

Now I am ever confident. There are times I still go back to my old habits of fast food and junk food. After all, old habits die hard. However, whenever I see a little weight gain, I take Phentermine 37.5mg for a month and go back to my original weight again. This has been a lifesaver for me. If you want to lose weight fast, Phentermine 37.5 mg is the best weight loss product.

Blue Cross Online Pharmacy

In my endeavor against obesity, my most trusted and unspoken partner has been Blue Cross Online Pharmacy. This online pharmacy allowed me to get the medications I needed in a hassle-free way. They are discreet and reliable. The prices of the medications are also reasonable, so I still buy Phentermine online whenever I need.

A few Last Words

Being overweight has been a challenge for me. That is why I understand other people who suffer from the same condition. Obesity is a sickness which affects not just the body but the mind. A person can’t avoid experiencing the adverse effects of this condition.

You should always take care of your body. This is the only one you have in this life, so don’t neglect it. Love and cherish yourself and you will see that the world around you is beautiful.